C3 Run

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Comment by Jo Hellhake on February 28, 2009 at 2:28pm

I'm on it Barbara! Will be talking with Sarah about a weekend in March that we could make that happen! I enjoyed today's workout too! Still riding high on the endorphines!

Comment by Barbara Damren on February 28, 2009 at 12:29pm

today's workout was great fun. learning the new core exercises and seeing you demonstrate how to do them was a huge help to me. also it is a real motivator to workout with a group. it presses me to do better. I will be working on my stairs... hope we have another session soon. thanks!!!

Comment by Jim Maclure on February 5, 2009 at 9:31am

Guess whats coming up next week? Fun time for everyone of every level.
http://www.runthereagan.com/

Comment by MARGARET on February 4, 2009 at 2:54pm

I will be there too!! I had a blast last time!!

Comment by phyllis shackleford on February 4, 2009 at 2:52pm

I'll be there in Feb. We had a great time in Jan!

Comment by Jo Hellhake on January 13, 2009 at 4:18pm

Hey Everyone! In case you weren't there we had a great time last Saturday doing intervals and Ab work. I'm going to schedule another one really soon!

Comment by MARGARET on January 9, 2009 at 10:12am

haha!! Sarah I was thinking the same thing!!! I'm willing to try new things so I'm in!! See yall tomorrow at 11.

Comment by Sarah Spell on January 9, 2009 at 9:34am

I also don't really feel comfortable with the word "fartlek" ???? What does that mean???

Comment by Sarah Spell on January 9, 2009 at 9:34am

I am planning to be at intervals tomorrow!! See you all then!!

Comment by Laura Primm on January 5, 2009 at 7:37am

Hey Jo Would you give me the details again? Is it Saturday the 10th, 11:00? Which park are we meeting at?

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